Weigh In record (no journal entry) for 09 November 2013
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2013:
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1618 kcal
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Fat: 48.23g | Prot: 111.43g | Carbs: 188.67g.
Breakfast: CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido, La Campagnola Mermelada de Arándano, Fargo Salvado Doble Dietético. Lunch: Bimbo Pan Rodajas Finas, La Serenísima Queso Cremon, Lentejas Cocidas, Exquisita Postre Placeres Light. Dinner: Exquisita Postre Placeres Light, Frutillas, Calabaza Cocinada, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Clara de Huevo. Snacks/Other: Sancor Yogs Light Franbuesa,Mora y Frutilla, Granix Copos de Maiz, Arcor Turrón de Maní, Almendras. more...
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Gaining 0.7 kg a Week
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