Weigh In record (no journal entry) for 12 February 2021
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71 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2135 kcal
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Fat: 66.46g | Prot: 159.47g | Carbs: 224.53g.
Breakfast: Tostadas, Hardcore Whey Protein, Avena, Chia, Banana, Frutillas, Ilolay Leche Entera. Lunch: Fideos, Pechuga de Pollo a la Plancha, Huevo Revuelto. Dinner: Ciruela, Fideos, Pechuga de Pollo a la Plancha, Sandwich de Miga. Snacks/Other: ENA Creatina Monohidrato, Hardcore Whey Protein, Vocacion Galletitas , Ilolay Yogur Descremado Bebible, Gomitas, Durazno. more...
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2413 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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steady weight
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wilsonsk8's Weight History
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