Weigh In record (no journal entry) for 13 February 2021
|
73.2 kg
Lost so far: 0.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1060 kcal
|
Fat: 59.09g | Prot: 43.81g | Carbs: 100.47g.
Lunch: Cooked Dry Red Kidney Beans (Fat Added in Cooking), Cooked Dry Red Kidney Beans (Fat Added in Cooking). Snacks/Other: Peanuts, Peanuts, Banana, Peanuts, Banana, Peanuts. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shady Diab's Weight History
|