Weigh In record (no journal entry) for 13 February 2021
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63.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1348 kcal
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Fat: 36.59g | Prot: 62.02g | Carbs: 166.72g.
Breakfast: 김치, 떡국. Lunch: 수육, 아메리카노, 미역줄기, 참나물무침, 배추된장국, 밥. Dinner: 식빵, 카망베르 치즈, 포도, 카베르네 소비뇽 와인. Snacks/Other: 사과. more...
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2140 kcal
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Exercise:
Golf (walking) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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