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年初一的火鍋不容小覷😂😂😂
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63.7 kg
Lost so far: 14.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1378 kcal
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Fat: 55.53g | Prot: 79.25g | Carbs: 147.11g.
Breakfast: 咖啡, 五花肉, 豆干, 牛肉, 炒白菜, 山藥, 排骨湯, 白飯. Lunch: Costco 辣味醃醋蘿蔔, 茴香餅, 豬腳, 台灣G霸 干貝山藥排骨湯. Dinner: 豬腳, 台灣G霸 干貝山藥排骨湯, EZ Cook餐餐好蔬 米粒狀花椰菜. Snacks/Other: 珍珍 鱈香脆燒, 糖炒栗子, 愛之味 分解茶, 櫻桃爺爺 南棗核桃糕, 牛油爆米花（用油爆）. more...
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Gaining 1.4 kg a Week
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