Weigh In record (no journal entry) for 12 February 2021
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94.7 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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567 kcal
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Fat: 23.75g | Prot: 36.46g | Carbs: 78.94g.
Breakfast: Cathy Rolled Oats Dry, Flaxseed Seeds, Cathy Rolled Oats Dry. Lunch: Cathy"s Piedmontese Ground Beef 15%, Kroger Canned Spinach, Basmati Rice. more...
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steady weight
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ceciofal's Weight History
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