Weigh In record (no journal entry) for 13 February 2021
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46.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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950 kcal
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Fat: 34.49g | Prot: 57.44g | Carbs: 106.02g.
Breakfast: 슈퍼너츠 피넛버터 스무스, 계란후라이, 서울우유 체다슬라이스치즈 (20g), 신라명과 호밀빵. Lunch: 찐단호박, 찐고구마. Dinner: 러브잇 닭가슴살 스테이크(오리지널), 삶은 계란. Snacks/Other: 배, 감. more...
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Gaining 3.5 kg a Week
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heejully's Weight History
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