Weigh In record (no journal entry) for 12 February 2021
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52 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1647 kcal
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Fat: 66.45g | Prot: 123.60g | Carbs: 141.49g.
Breakfast: Vitória Uva, Café, Bicarbonato de Sódio, Sal, Abobrinha Italiana, Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Clara de Ovo, Ovo. Lunch: Sal, Extra Frango Assado, Abobrinha Italiana, Taioba, Batata Assada. Dinner: Koni Store Sunomono, Legumes Refogados, Salmão no Forno ou Grelhado, Gohan. Snacks/Other: Banana Prata. more...
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2156 kcal
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Exercise:
Musculação - Braço - 42 minutes, Caminhada - 17 minutes, Apple Health - 23 hours and 1 minute. more...
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Losing 0.5 kg a Week
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_kaperes's Weight History
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