Weigh In record (no journal entry) for 12 February 2021
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65.7 kg
Lost so far: 10.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1374 kcal
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Fat: 44.92g | Prot: 53.79g | Carbs: 188.04g.
Breakfast: Arcor Mermelada de Durazno, Molinos del Bosque Galletas de Arroz, Té (Infusión). Lunch: Pan de Hamburguesa, Swift Hamburguesas (56g). Dinner: Havanna Alfajor de Chocolate, Capuchino. Snacks/Other: Té (Infusión), Red Bull Energizante, Café con Leche, Ilolay Yogur Bebible. more...
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2290 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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