Weigh In record (no journal entry) for 12 February 2021
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73.3 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1254 kcal
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Fat: 67.88g | Prot: 38.06g | Carbs: 114.59g.
Lunch: Great Value Mixed Nuts. Dinner: Cape Cod Original Kettle Cooked Potato Chips, Dinner Rolls , GFS Meatballs. Snacks/Other: Wawa Mixed Fruit (Large). more...
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Losing 0.8 kg a Week
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