Weigh In record (no journal entry) for 12 February 2021
|
69.3 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1567 kcal
|
Fat: 69.20g | Prot: 71.36g | Carbs: 173.26g.
Breakfast: Minamel Pólen Apícola, Canela, Goji Berry, Santa Luzia Cranberry Desidratado, Pura Vida Blueberry Desidratado, Sanserelli Farinha de Banana Verde, Ideal Uva Passa, Ameixa Seca, Quaker Farelo de Aveia, Nozes de Nogueira, Ducoco Coco Ralado Seco sem Açúcar , Brasil Frutt Castanha do Pará Natural, Activia Iogurte de Morango. Lunch: Bife de Fígado, Cenouras, Maionese (Baixas Calorias), Batata Inglesa Cozida, Abobrinha Refogada, Vagem Cozida. Dinner: Italac Queijo Mussarela, Quaker Farinha de Aveia, Batata Doce. Snacks/Other: Itambé Leite em Pó sem Lactose, Sabor da Terra Semente de Chia, Laranjas, Molho Pesto, Ovo Cozido, Bauducco Torrada Integral. more...
|
|
2210 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Race - 10 minutes, Hiking - 1 hour, Resting - 17 hours and 43 minutes, Sleeping - 5 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maitê Gustafson's Weight History
|