Weigh In record (no journal entry) for 12 February 2021
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2238 kcal
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Fat: 118.03g | Prot: 95.10g | Carbs: 202.52g.
Breakfast: Colanta Queso Cuajada, Colcafé 3 en 1, Pietrán Salchicha de Pavo, Huevo Cocido, Aceite de Girasol, Bimbo Tortillinas con Chía y Quinua Roja. Lunch: Pollo (Apanado y Frito), Arroz Blanco, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Capuchino. Snacks/Other: Pizza Hawaiana. more...
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steady weight
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Brian St's Weight History
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