Weigh In record (no journal entry) for 12 February 2021
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65.5 kg
Lost so far: 8.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1245 kcal
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Fat: 34.86g | Prot: 118.44g | Carbs: 105.95g.
Breakfast: Edeka Heidelbeeren, Desira Skyr. Dinner: Milbona Skyrella, 1001 Delights Dönerfleisch, Burgerme Pommes. Snacks/Other: Dole Ananas, Edeka Mini Pflaumentomaten, Coca-Cola Coca-Cola Zero, Tea with Milk, Desira Skyr. more...
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2490 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Desk Work - 13 hours, Standing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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quee2715's Weight History
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