Weigh In record (no journal entry) for 12 February 2021
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54.1 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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872 kcal
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Fat: 26.38g | Prot: 52.11g | Carbs: 104.09g.
Breakfast: Dulcor Mermelada de Ciruela, Bagley Galletitas de Agua, Café con Leche Semi Descremada. Lunch: Clight Jugo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Zanahoria, Pepino (Pelado), Tomates, Filete de Res (Consumir Sólo Magro). Dinner: Clight Jugo, Arroz Primavera. Snacks/Other: Té (Infusión), Compota, SanCor Yogs Light Bebible. more...
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1858 kcal
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Exercise:
Bathing - 15 minutes, Studying - 15 minutes, Washing Dishes - 15 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Cleaning - 35 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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Aldiss85's Weight History
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