Weigh In record (no journal entry) for 12 February 2021
|
104 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1051 kcal
|
Fat: 38.90g | Prot: 45.42g | Carbs: 137.71g.
Breakfast: Heinz Maionese, Sweet Grape Tomate-Uva, Adoçantes, Café, Sadia Peito de Peru Cozido e Defumado, Nutri Vida Pão Tradicional Integral. Lunch: Frooty Açaí , Mãe Terra Granola Cacau Nibs, Banana Nanica. Dinner: Queijo Gorgonzola, Azeitonas Pretas, Sadia Frango em Tiras Cozido, Tomates Cereja, Molho Pesto, Salada Verde Mista. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielcardoso's Weight History
|