Weigh In record (no journal entry) for 12 February 2021
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90.6 kg
Lost so far: 6.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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586 kcal
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Fat: 22.17g | Prot: 71.02g | Carbs: 26.28g.
Breakfast: Ysonut Barquillos Sabor Chocolate. Lunch: Tomates Rojos, Pepino, Ysonut Pancake Vainilla, La Campagnola Atún al Natural. Dinner: Ysonut Galletitas Sabor Pizza. Snacks/Other: Ysonut Capuchino. more...
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Gaining 2.8 kg a Week
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