Weigh In record (no journal entry) for 12 February 2021
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77.1 kg
Lost so far: 0.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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935 kcal
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Fat: 37.15g | Prot: 27.25g | Carbs: 74.53g.
Breakfast: Água com Limão. Lunch: Hortifruti Coco Fresco, Batatas (sem Casca, com Sal, Fervido), Tambaqui. Snacks/Other: Absolut Vodka, Ameixas, Melancia. more...
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2149 kcal
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Exercise:
Water Aerobics - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jacquelinebfb's Weight History
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