Zaw00d's Journal, 12 Feb 21

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Weigh In record (no journal entry) for 12 February 2021

81.6 kg Lost so far: 0.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

1161 kcal

Fat: 46.06g | Prot: 63.36g | Carbs: 122.96g. Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe), Coffee with Milk. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Turkey Sandwich with Spread. Snacks/Other: Dempster's White Bread, Cheesecake. more...

1990 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 9 hours. more...

Gaining 2.5 kg a Week

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Zaw00d's Journal, 12 Feb 21

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