Weigh In record (no journal entry) for 12 February 2021
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81.2 kg
Lost so far: 5.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2170 kcal
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Fat: 69.60g | Prot: 72.80g | Carbs: 189.65g.
Breakfast: Peras, Queso Natural, Horneaditos Tostadas, Chocolate en Leche. Lunch: Aguacate, Pierna de Cerdo, Chicharrón, Frijoles Cocidos. Dinner: Batido Verde, Frutos Mezclados Secos Tostados. Snacks/Other: Vino Cabernet Sauvignon. more...
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2120 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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cadic1975's Weight History
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