Weigh In record (no journal entry) for 12 February 2021
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164.2 kg
Lost so far: 15.8 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1359 kcal
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Fat: 53.42g | Prot: 95.07g | Carbs: 131.14g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Molino Cañuelas Aceite de Girasol, Zanahoria, Repollo, Cuadril. Dinner: Manzana, Huevo, Molino Cañuelas Aceite de Girasol, Pechuga de Pollo a la Plancha, Lechuga, Arroz Blanco. Snacks/Other: Pan Integral, Mermelada, Queso Fresco. more...
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Losing 0.7 kg a Week
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mauricio quinterno's Weight History
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