Weigh In record (no journal entry) for 12 February 2021
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1007 kcal
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Fat: 46.04g | Prot: 72.82g | Carbs: 77.24g.
Breakfast: Água. Lunch: Filé de Frango Grelhado, Camil Feijão Branco Pronto, Arroz Parboilizado Cozido, Purê de Batatas (com Leite Integral e Manteiga), Salada Vinagrete. Dinner: Bolo de Banana Low Carb, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: QualiCôco Farinha de Côco, Vitao Chia em Grãos, Banana Prata, Hershey's Chocolate Amargo 60% de Cacau. more...
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Losing 0.7 kg a Week
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Inez loureiro's Weight History
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