Weigh In record (no journal entry) for 12 February 2021
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86.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1216 kcal
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Fat: 40.48g | Prot: 59.46g | Carbs: 159.63g.
Breakfast: Cuscuz (Cozido), Omelete ou Ovos Mexidos. Lunch: Melancia, Carne de Vaca Assada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Feijão Carioca Cozido, Sopa de Legumes com Carne. Snacks/Other: Montevérgine Biscoito Champanhe, Casa de Bolos Bolo de Mandioca, Banana Prata. more...
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2783 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Housework - 1 hour, Studying - 2 hours, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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brunakelly28's Weight History
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