Weigh In record (no journal entry) for 12 February 2021
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53.5 kg
Lost so far: 0.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1986 kcal
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Fat: 133.95g | Prot: 163.37g | Carbs: 29.64g.
Breakfast: 宏亞食品 新貴派大格酥（芝麻豆奶）, 水煮蛋. Lunch: 羊肉, 全聯 菠菜, 豆干. Dinner: 全聯 菠菜, 羊肉, 豆干. more...
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Gaining 0.1 kg a Week
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