Weigh In record (no journal entry) for 12 February 2021
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114.2 kg
Lost so far: 9.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2871 kcal
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Fat: 99.36g | Prot: 189.07g | Carbs: 301.47g.
Breakfast: Pirkka Laktoositon Kevytmaitojuoma, Pirkka Täysjyvämuro. Lunch: Fazer Amica Currykastike, Kanafilee, Uncle Ben's Basmatiriisi (Keitetty). Dinner: Milbona Rasvaton Raejuusto 0,2%, Tomaattinen Jauhelihakastike, Rainbow Täysjyväspagetti. Snacks/Other: Kotimaista Kurkkuviipaleet Mausteliemessä, X-Tra Meetvursti , Lätta Mini 28%, Vaasan 100% Kaura (33g), Fast Sports Nutrition Protein Rox Salted Caramel Crisp, Rainbow Dark 80% Tumma Suklaa, Valio Profeel Proteiinivanukas Suklaa-Toffee, Valio Profeel Suklaavanukas, Saksanpähkinät. more...
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Losing 0.5 kg a Week
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jarikari's Weight History
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