Weigh In record (no journal entry) for 12 February 2021
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94.4 kg
Lost so far: 19.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1814 kcal
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Fat: 56.54g | Prot: 67.67g | Carbs: 253.60g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Mandarino, Arance, Grappa, Caffè Espresso, Zucchero, Baguette, Tonno in Scatola, Barilla Pasta. Dinner: Latterie Friulane Montasio, Pomodori Secchi (Orto Conserviera Cameranese), Pane Comune, Uovo Strapazzato, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Realforno Frollino Gocce Extra Dark. more...
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Losing 0.4 kg a Week
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fabio brad's Weight History
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