Weigh In record (no journal entry) for 12 February 2021
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1842 kcal
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Fat: 89.30g | Prot: 75.04g | Carbs: 71.30g.
Breakfast: Pão Integral. Lunch: Tio João Arroz Integral Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Frango (Empanado e Frito). Snacks/Other: Gin, Vigor Requeijão Cremoso Tradicional, Lara Queijo Ricota. more...
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Losing 3.3 kg a Week
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Auguustomachado's Weight History
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