Weigh In record (no journal entry) for 12 February 2021
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1307 kcal
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Fat: 48.18g | Prot: 58.49g | Carbs: 148.59g.
Breakfast: Queijo Branco, Sadia Mortadela Defumada, Panco Pão Integral, Nescafé Café com Leite. Lunch: Maçãs Fuji, Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados, Lasanha de Abobrinha. Snacks/Other: Casa de Bolos Bolo de Aniversário de Abacaxi , Heineken Cerveja Heineken (250ml), Sodiê Brigadeiro, Sodiê Beijinho , Sabor e Aroma Mini Esfiha de Carne, Salgado Maromba Mini Coxinha , Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Lowçucar Gelatina Zero Açúcares Framboesa, Suco de Couve com Limão. more...
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1650 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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helenkato's Weight History
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