Weigh In record (no journal entry) for 12 February 2021
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112.7 kg
Lost so far: 7.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1301 kcal
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Fat: 43.00g | Prot: 80.99g | Carbs: 145.96g.
Breakfast: Azúcar, Huevo Revuelto, Papaya, Café con Leche, Bimbo Pan Tajado Integral , Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Bimbo Tostadas Integrales. Lunch: Queso Mozzarella, Rica Jamón, Bimbo Pan Blanco Tajado. Dinner: Papa Criolla, Jugo de Mora, Van Camp's Atún en Agua (110g), Arroz Blanco. more...
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Losing 8.4 kg a Week
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Pablo Montenegro G.'s Weight History
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