Weigh In record (no journal entry) for 12 February 2021
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69.7 kg
Lost so far: 23.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1091 kcal
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Fat: 60.36g | Prot: 108.11g | Carbs: 23.12g.
Breakfast: Linea Stevia 100% , Paracatu Manteiga com Sal, Café, Ovo. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Ovo. Dinner: Xilitol, Dr. Oetker Chocolate em Pó 70% Cacau , Piracanjuba Creme de Leite 17% de Gordura, Friboi Fraldinha Assada, Alface Americana, Tomates. Snacks/Other: Café, Nestlé Requeijão Cremoso Light, Tomates, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Losing 0.5 kg a Week
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Kamisguimaraes's Weight History
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