Weigh In record (no journal entry) for 12 February 2021
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1414 kcal
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Fat: 58.97g | Prot: 46.74g | Carbs: 177.61g.
Breakfast: Quaker Aveia em Flocos, Ceifeiro Semente de Chia, Mamão Papaia. Lunch: Sopa de Tomate, Macarrão Alho e Óleo, Ovo Frito sem Gordura. Snacks/Other: Brigadeiro, Café com Açúcar, Brasil Frutt Castanha do Pará Natural, La Violetera Castanhas do Pará, Banana Nanica. more...
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Losing 0.9 kg a Week
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