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Concluindo a semana 🏃🏼♀️✌🏼
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68 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1488 kcal
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Fat: 74.39g | Prot: 90.54g | Carbs: 123.52g.
Breakfast: Café com Leite Desnatado, Mãe Terra Cacau em Pó 100%, Quaker Aveia em Flocos, Banana Prata, Ovo (Inteiro). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Doce, Legumes Cozidos. Dinner: Sopa de Legumes com Carne. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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Losing 0.2 kg a Week
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Apoloniaoliveira's Weight History
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