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Varios dias sin moverme de peso y de repente...
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74.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1644 kcal
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Fat: 58.81g | Prot: 177.58g | Carbs: 78.95g.
Breakfast: Casa Tarradellas Fuet, Hacendado Queso Fresco Batido 0%, Hacendado Salvado Integral de Trigo, Hacendado Mezcla de Semillas, Hacendado Muesli con Frutas. Lunch: Mangos, Aceite de Oliva, Champiñones, Salmón al Horno o a la Parrilla, Mercadona Crema de Calabaza y Zanahoria. Dinner: Aceite de Oliva, Hacendado +Proteínas Mango Maracuyá, Gambas Plancha, Sepia. Snacks/Other: San Miguel Cerveza Especial . more...
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2164 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ivanrojas84's Weight History
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