Weigh In record (no journal entry) for 12 February 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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758 kcal
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Fat: 14.65g | Prot: 89.60g | Carbs: 62.10g.
Breakfast: Roti Gandum. Lunch: Tahu, Shirataki Mie Shirataki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Tahu. Snacks/Other: Kerupuk Beras. more...
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Losing 0.5 kg a Week
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rakadewangga's Weight History
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