Weigh In record (no journal entry) for 12 February 2021
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58.4 kg
Lost so far: 26.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1244 kcal
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Fat: 46.24g | Prot: 62.92g | Carbs: 160.94g.
Breakfast: Kuru Kayısı, Yayla Chia Tohumu, Kivi Meyvesi, Bal, Ceviz, Salatalık (Soyulmuş), Domatesler, Sütaş Light Süt, Zeytin, Namet Hindi Füme, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta. Lunch: Sütaş Light Yoğurt, Kuru Kayısı, Ülker Bitter Çikolata %60. Dinner: Domatesler, Yeşil Acı Biber, Sütaş Light Yoğurt, Marul, Dana Etinden Yapılan Köfte, Kuru Kayısı, Kuru İncir. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
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1791 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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damlatakul's Weight History
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