Weigh In record (no journal entry) for 12 February 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1159 kcal
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Fat: 43.54g | Prot: 38.46g | Carbs: 149.76g.
Breakfast: Nothwang Honigschinken, Wiesenländer Käse Mild & Nussig, Veit Bempflinger, Subway Chocolate Chip Cookie. Lunch: Subway Chocolate Chip Cookie. more...
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Losing 0.7 kg a Week
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