Weigh In record (no journal entry) for 12 February 2021
|
90 kg
Lost so far: 12.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1867 kcal
|
Fat: 91.41g | Prot: 107.50g | Carbs: 180.66g.
Breakfast: Vit Hit Vit Hit Perform , Pur Natur Bio Yoghurt. Lunch: Côte d'Or Melkchocolade (25g), Kaas, Herta Hesp Superieur , Bruine Boterham, Aldi Gerookte Heilbot. Dinner: Delhaize Kerstomaat, Colruyt Pitavlees, Boni Pittabroodje. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|