Weigh In record (no journal entry) for 12 February 2021
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114.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1324 kcal
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Fat: 33.11g | Prot: 153.52g | Carbs: 103.96g.
Breakfast: Genetix Nutrition Lean Wpi, Ham and Cheese Sandwich , Hard-Boiled Egg . Lunch: Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Farmers Union Feel Good. more...
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Gaining 3.5 kg a Week
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Chassylinko's Weight History
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