Weigh In record (no journal entry) for 12 February 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1422 kcal
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Fat: 41.50g | Prot: 64.82g | Carbs: 207.12g.
Breakfast: Сыр Бри, Желтая Зимняя Тыква, Овсяная Каша на Воде. Lunch: Хлеб Цельнозерновой, Мясо Индейки (Вареное, Жареное), Квашеная Капуста. Dinner: Тушеные Овощи, Вареное Яйцо. Snacks/Other: Печеное Яблоко, Киви, Авокадо. more...
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Losing 1.4 kg a Week
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kozlibudu's Weight History
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