Weigh In record (no journal entry) for 12 February 2021
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57 kg
Lost so far: 11.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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873 kcal
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Fat: 45.22g | Prot: 60.62g | Carbs: 60.48g.
Breakfast: Telur Goreng, Tempe Goreng. Lunch: Sambal Matah, Pepes Ikan Mas. Dinner: Quaker Instant Oatmeal, Dancow Fortigro Coklat. more...
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Losing 0.2 kg a Week
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