Weigh In record (no journal entry) for 12 February 2021
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48.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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619 kcal
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Fat: 26.56g | Prot: 47.97g | Carbs: 51.31g.
Breakfast: 후디스 그릭요거트 무설탕 저지방. Lunch: 갈비찜, 식혜, 꼬막무침, 시금치무침. Dinner: 소금, 파프리카, 코카콜라 제로콜라, 양배추, 익힌 브로콜리 (요리시 지방 추가되지 않음), 양상추, 새송이버섯, 새우. more...
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1312 kcal
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Exercise:
Stair Climber (Stepper) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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wndud9965's Weight History
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