Weigh In record (no journal entry) for 08 November 2013
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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1221 kcal
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Fat: 43.56g | Prot: 49.37g | Carbs: 162.34g.
Breakfast: Queso Mozzarella (Leche Entera), Mortadela de Carne, Limón, Pan Integral. Lunch: Mangos, Maíz Amarillo Dulce (Granos en la Mazorca, sin Sal, Congelados, Escurridos, en Conserva), Aguacate, Pollo (sin Comer la Piel), Carne, Arroz Blanco. Snacks/Other: Dos en Uno Golpe, Caramelos Duros, Croissants de Queso, Oreo Galletas Oreo, Colombina Arequipe. more...
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1478 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Gaining 5.6 kg a Week
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