Weigh In record (no journal entry) for 12 February 2021
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50.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1598 kcal
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Fat: 47.39g | Prot: 97.09g | Carbs: 208.61g.
Breakfast: Emina Cheese Stick, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Ceres Choco Topping, Maicih Basreng, Frisian Flag Susu Kental Manis, Keju Parmesan (Parut), Roti. Snacks/Other: Nabati Sandwich Klapa Lava. more...
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1363 kcal
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Exercise:
Cardio - 3 minutes, Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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