Weigh In record (no journal entry) for 10 February 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1109 kcal
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Fat: 35.10g | Prot: 137.87g | Carbs: 51.06g.
Breakfast: 다진 소고기 (95% 살코기/5% 지방), 햇반 햇반 (210g). Lunch: 앤쿡 어린이 한우 사골 곰국, 다진 소고기 (95% 살코기/5% 지방), 햇반 햇반 (210g). Dinner: 쇠고기 옆양지 (살코기, 쇠고기 0센치), 앤쿡 어린이 한우 사골 곰국, 햇반 햇반 (210g). more...
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Gaining 5.6 kg a Week
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