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No matter what I eat I Log it!!
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1591 kcal
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Fat: 69.74g | Prot: 77.67g | Carbs: 155.94g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Beachbody Shakeology - Vegan Tropical Strawberry, Coffee. Lunch: Pepsi Diet Pepsi (Can), Doritos Nacho Cheesier Tortilla Chips, Turkey Sandwich. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Olive Garden Spaghetti with Meat Sauce (Lunch). Snacks/Other: Healthy Choice Fudge Bars, Buffalo Wild Wings Tortilla Chips & Salsa, Sam's Choice Mountain Trail Mix. more...
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2094 kcal
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Exercise:
MM 22 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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GoGilly77's Weight History
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