Weigh In record (no journal entry) for 12 February 2021
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1335 kcal
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Fat: 57.90g | Prot: 72.17g | Carbs: 128.78g.
Breakfast: ご飯, 鶏の手羽肉, 大根の煮物. Lunch: 鶏の胸肉（オーブン焼き、スライス、無脂肪）, 玄米ごはん, チキンカレー. Snacks/Other: 湖池屋 香蒜麵包口味洋芋片. more...
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steady weight
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byumiko8's Weight History
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