Weigh In record (no journal entry) for 12 February 2021
|
74.8 kg
Lost so far: 23 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1113 kcal
|
Fat: 30.24g | Prot: 52.70g | Carbs: 159.27g.
Lunch: Kerupuk Makanan Ringan, Telur Dadar, Tahu Goreng, Nasi Merah, Mie Telur (Ditambah, Masak). Dinner: Brownies. Snacks/Other: Yakult Yakult, Dimsum, Mangga. more...
|
|
1908 kcal
|
Exercise:
Jalan santai - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliagheisa's Weight History
|