Weigh In record (no journal entry) for 12 February 2021
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1510 kcal
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Fat: 78.95g | Prot: 84.86g | Carbs: 116.95g.
Lunch: Шелпек , Рахат Шоколадно Ореховая Паста, Блины на Воде, Говядина Отварная, Борщ с Говядиной, Чай с Молоком, Зенченко Сметана 15%, Тыква Запечённая Наш. Dinner: Чай с Молоком, Milka Печенье, Пряник, Зенченко Сметана 15%, Говядина Отварная, Борщ. more...
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Gaining 4.9 kg a Week
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nadeka2009's Weight History
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