Weigh In record (no journal entry) for 12 February 2021
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1116 kcal
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Fat: 31.35g | Prot: 57.12g | Carbs: 149.44g.
Breakfast: Apel. Lunch: Bango Kecap Manis, ABC Saus Sambal, Ceker, Nasi Putih, Bawang Putih, Bawang Bombay, Cabai Merah atau Rawit, Kangkung, Kem Chicks Sayur Toge. Dinner: Bawang Merah, ABC Saus Sambal, Telur, Nasi Putih, Campina Vanilla Ice Cream, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sari Roti Roti Tawar Gandum (2), Campina Vanilla Ice Cream. more...
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steady weight
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Azizah98's Weight History
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