Weigh In record (no journal entry) for 11 February 2021
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1459 kcal
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Fat: 41.53g | Prot: 78.15g | Carbs: 190.70g.
Breakfast: Café com Açúcar, Perdigão Mortadela Bolognella, Pão Francês. Lunch: Guaracamp Guaraná Natural, Quero Feijão Carioca , Arroz Branco, Pirão, Peixe. Dinner: Del Rey Refrigerante Guaraná, Qualitá Espetinho de Frango, Espetinho de Carne. Snacks/Other: Del Rey Refrigerante Guaraná, Coxinha. more...
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2866 kcal
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Exercise:
caminhada leve - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Narayanne De Souza's Weight History
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