Weigh In record (no journal entry) for 11 February 2021
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73 kg
Lost so far: 25.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2004 kcal
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Fat: 74.36g | Prot: 110.98g | Carbs: 225.29g.
Breakfast: Ritter Sport Haselnuss, Rote Zwiebeln, Zucchini, REWE Beste Wahl Gegrillte Champignons in Öl, Milbona High Protein Quark-Creme Erdbeere, Ei, Oatly Hafer Barista Edition, Kirschtomaten. Lunch: Mangos, Rainbow Рапсовое Масло, Saure Sahne 10% Fett, Weißkohl, Zucchini, Zwiebeln, Karotten, Potato, Hähnchenbrust, REWE Frühstücksmettwurst, REWE Baguette, Ben & Jerry's Moo-Phoria Poppin Popcorn. Dinner: Golden Delicious Äpfel, REWE Avocado, Becel Omega 3 Pflanzenöl, Hähnchenbrustfilet, Putenbrust Fleisch, Kirschtomaten, Ja! Saure Sahne 10% Fett, Radieschen, Gurke (mit Schale), Orangen. more...
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Gaining 3.2 kg a Week
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ssleepyhead42's Weight History
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